Menstruation, or periods, is a natural monthly process experienced by all women. The nature of menstruation varies, with some women having heavier bleeding and others experiencing lighter flows. While some women may feel abdominal and back pain during their periods, others go through them with minimal discomfort. These differences are largely due to hormonal changes that occur throughout the menstrual cycle. Experts suggest that maintaining a balanced lifestyle and nutritious diet can help alleviate common menstrual symptoms.
(Ayurvedic remedies like Pushyanuga Churna Tablet may also be beneficial in addressing menstrual issues)
Common Mistakes to Avoid During Periods
Many women unintentionally make certain mistakes during their periods, which can lead to increased discomfort. Here are a few key missteps to avoid:
Not Tracking Your Menstrual Cycle
Some women assume tracking their period is only necessary when planning a pregnancy, but keeping track of your cycle has multiple benefits. Understanding your menstrual cycle helps you anticipate symptoms and manage any discomfort. It also allows you to notice irregularities that could indicate potential health issues. If keeping track is challenging, consider using a diary or a phone app to log your cycle and symptoms.
Neglecting Iron-Rich Foods
While maintaining a balanced diet is always important, eating nutrient-rich foods during your period is especially beneficial. Since menstruation reduces the body’s iron levels, it’s crucial to consume iron-rich foods during this time. Many women follow their usual diet, which may not provide adequate iron. Including iron-rich foods like beans, spinach, and lentils can help maintain healthy iron levels and reduce the risk of anemia.
Not Changing Pads Regularly
A common error is changing sanitary pads only twice a day, once in the morning and again at night. However, pads should be changed more frequently, depending on the flow. Regularly changing your pad can help prevent bacterial infections and maintain cleanliness. Not doing so may increase the risk of infections and related complications.
Skipping Water Intake
Hormonal changes during menstruation can cause bloating and digestive issues. Staying well-hydrated can help relieve these symptoms. Drinking enough water throughout the day—about 8 glasses—is recommended to prevent constipation, bloating, and gas. Proper hydration can also help eliminate toxins and ease period-related symptoms.
By avoiding these common mistakes and adopting healthier practices, you can make your menstrual cycle more comfortable and support your overall health.
