Bhringraj, known scientifically as Eclipta alba, is a revered herb in Ayurveda, celebrated for its numerous benefits, particularly for hair health. Traditionally used to combat hair fall and promote hair growth, bhringraj has gained popularity in modern wellness practices. This article explores the various benefits of bhringraj for hair fall, supported by scientific evidence and traditional wisdom.
1. Promotes Hair Growth
One of the most significant benefits of bhringraj is its ability to stimulate hair growth. Research indicates that bhringraj oil can enhance the growth rate of existing hair follicles. A study conducted on mice demonstrated that bhringraj promotes hair growth by extending the anagen phase (the active growth phase) of the hair cycle, allowing hair to grow longer and thicker before entering the resting phase.
This property makes it an effective natural remedy for individuals experiencing thinning hair or early signs of baldness.
2. Strengthens Hair Follicles
Bhringraj is rich in essential nutrients such as iron, magnesium, and vitamin E, which are crucial for maintaining healthy hair follicles. By nourishing the scalp and improving blood circulation, bhringraj strengthens the roots of the hair, reducing breakage and promoting overall hair health.
Regular application of bhringraj oil can help fortify weak follicles that are prone to shedding.
3. Reduces Hair Fall
The herb is particularly effective in combating excessive hair fall. Bhringraj oil works by inhibiting the expression of TGF-β1, a protein associated with hair loss. By doing so, it helps maintain the health of existing hair and promotes regrowth.Additionally, its antioxidant properties combat oxidative stress, which can lead to premature aging of hair and increased shedding.
4. Treats Alopecia
Bhringraj has shown promise in treating various forms of alopecia, a condition characterized by patchy or complete hair loss. Studies suggest that regular scalp massages with bhringraj oil can stimulate dormant hair follicles and promote regrowth in individuals suffering from this condition.
While more research is needed to confirm its efficacy fully, preliminary findings are encouraging.
5. Prevents Premature Graying
Another notable benefit of bhringraj is its potential to prevent premature graying of hair. The herb contains compounds that enhance melanin production, which is responsible for the natural color of hair. Regular use can help maintain darker shades and delay the onset of gray.
This property makes bhringraj not only a treatment for existing conditions but also a preventive measure against future issues.
6. Improves Scalp Health
Bhringraj oil also promotes overall scalp health by alleviating dryness and irritation. Its anti-inflammatory properties help soothe an irritated scalp and reduce dandruff, creating an optimal environment for hair growth.
By maintaining a healthy scalp, bhringraj indirectly supports stronger and healthier hair.
7. Enhances Hair Texture
Regular application of bhringraj oil can improve the texture of hair, making it softer and more manageable. The oil acts as a natural conditioner, reducing frizz and enhancing shine.
How to Use Bhringraj for Hair Care
To harness the benefits of bhringraj effectively:- Oil Application: Warm bhringraj oil slightly and massage it into your scalp in circular motions. Leave it on for at least 30 minutes before washing it out with a mild shampoo.
- Hair Masks: Combine bhringraj powder with yogurt or coconut oil to create a nourishing mask that can be applied weekly.
- Consistency: For best results, use bhringraj products regularly over several months.
